First Follow-up Course in Acem Meditation - M1 – online

The course is over five sessions, meetings every other week. 

Each session starts with 30 min meditation and each session has a specific topic:

• Acem Meditation in your everyday life
  Discussion on your meditation habits and how you meditate. Where do you meditate and what is a good sitting position? We will also discuss the most important parts of the basic instruction of Acem Meditation.
• The Meditation Sound
  Different aspects of the Meditation sound. How do you perceive the meditation sound during meditation? What’s the correct frequency of the sound? What is meant by “the meditation sound should be non-assosiative”?, etc
• Long meditation, 1,5 hours 
  The free Mental Attitude 
  How to attain a free mental attitude under the changing inner conditions in your meditation. How can we deal with meta-thoughts in our meditation?
• Mastering the meditation process

Please note:

Use the arrow to the right side of the price box to choose the price that applies to you: fixed low price (110 US$) or reduced price if you took part in a beginners' course in the fall of 2023 (60 US$).