Beginner's Course in Acem Meditation - online

This basic course in Acem meditation is online based. The course consists of five meetings. You will receive individual instruction at the first meeting. The other meetings will be in a group of maximum 10 persons and you have the opportunity to discuss your experiences with others.

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Kurset starter
søndag 20. april 2025, 12:00
Siste kursdag
søndag 18. mai 2025, 14:15
Sted:
Nettbasert

About the course

Breathing meditation

At the first meeting, you will receive group instruction in Acem breathing meditation, a simple relaxation technique that you are recommended to practice for 15 minutes daily until the next meeting.

Sound meditation

At the second meeting, you will receive individual instruction in Acem meditation. You learn the meditation sound, a sound suitable for meditation - without linguistic meaning. When you meditate, you sit comfortably in a chair, close your eyes and repeat the sound effortlessly in your mind. It makes body and mind relax. To try out the technique and for best results, 2 x 30 or 1 x 45 minutes of daily meditation is recommended.

Stress management and personality development

The last three meetings take place in groups. The meetings start with 30 minutes of joint meditation. Experiences are discussed and each meeting has a theme:

  • What is correct meditation?
  • Results and research
  • Personality development and the way forward

Environment and technical

It is important that you can sit undisturbed in a quiet and peaceful place during the meetings.

All you need is a computer with a camera, headphones and a microphone.

The online beginners’ course in Acem meditation has a maximum of five participants.

Included in the course fee, participants will receive the book Acem Meditation: An Introductory Companion. A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives.  Authors: Are Holen and Halvor Eifring.

Times in ET, Eastern Standard Time.
1: Sunday, Apr. 20, 2025, 12–2.15 pm
2: Sunday, Apr. 27, 2025, 12–2.15 pm
3: Sunday, May. 04, 2025, 12–2.15 pm
4: Sunday, May. 11, 2025, 12–2.15 pm
5: Sunday, May. 18, 2025, 12–2.15 pm

For participants in different time zones this will be:
11 am - 1 pm CST, 11- 1 pm MST, and 10 am - noon PST.

Kurstype: Grunnkurs i Acem-meditasjon
Kurset arrangeres av: Acem North America School of Meditation
Kursnummer: V25297

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