M2 Follow-up course

M2 Follow-up course

Kurset starter
Torsdag 4. november 2021
Siste kursdag
Torsdag 2. desember 2021
Tidspunkt
kl 19:00 - kl 21:00

This is the second Follow-up course, suitable for those who have participated in M1. The course consists of five sessions. 

In this course we will discuss further the principles of Acem Meditation and how they may help us change some of the underlying, limiting structures of our personality.

We start each session with 30 min group meditation and each session has a specific topic:

The M2 comprises the following 5 sessions:

  •  Actualization and resistance
  •  Sensitivity and flexibility in the way we perform meditation
  •  Long meditation 1 ½ hour
  •  Metathoughts and psychological processing 
  •  Personal development

The topics will be discussed on the basis of each group member’s personal experience.

Kurset starter
Torsdag 4. november 2021
Siste kursdag
Torsdag 2. desember 2021
Tidspunkt
kl 19:00 - kl 21:00

Ferdig

Kursledere

Maria S. Gjems-Onstad

Meditasjonslærer i Acem. Spesialist i klinisk psykologi.


Folke Gravklev

Journalist og produsent i NRK. Kurslærer i Acem.